The Lunge
The Staple of Attacks
11 September 2017
The lunge is the most common offensive action in fencing. You will see this action frequently used against you in bouts. It is important to have a good understanding of this move, as many other actions stem from it. Defensive actions are often practiced against a lunge as well. This move incorporates explosiveness and quickness, however, you need to understand the action itself before developing those attributes of it. Timing is important regarding the lunge also. A slow lunge is usually ineffective, as the opponent will be able to recognize and adjust quickly.
Also, note that step 3 may seem a bit challenging but is necessary to include in the same step, as it needs to all be done simultaneously. That said, the lunge will become your staple action for some time, and getting a good grasp of the action now will help you greatly in the future.
Materials
- Weapon (Epee, foil, or saber)
- Mask
- Long Socks
- Sneakers (Low top preferably)
- Jacket (Fencing Jacket)
- Long Pants (Fencing Pants if possible)
- Under Arm Protector
Steps
- Get into a proper en garde position
- Start to extend your weapon arm (arm that holds the foil, epee, etc.)
- After your arm is about halfway between straight and bent, kick your front foot out forward, while extending your arm until it is completely straight (no bend)
- Your front knee should be bent while your back knee should be straight
- Hold your weapon against the opponent for several seconds
Tips/Links
- On Step 3 try to think of kicking a soccer ball, except landing your foot
- On Step 3 your arm should be fully extended before your foot lands
- Note that this action is completed in an explosive and quick manner
- Link to a video of the Lunge